As an integrative counsellor I understand that one theory or philosophy may not be the answer for everyone, and my training ensures I respond to your individual needs, supporting you to regain the courage and strength to live and feel whole again.

I believe counselling to be a holistic process, integrating all aspects or parts of self: mind, body, social and spiritual. I will work collaboratively with you to integrate each element into a coherent whole, exploring patterns of behaviour and thinking together, to discover different, and new ways of being in relationship and facing life's challenges. 

I understand healing is deepened by an empathic, relational approach to whatever is causing you pain, stress and anxiety.  Counselling is helpful at every stage of life, a supportive space of acceptance to promote and improve mental health.